What goes into that routine can differ by generation. More than one-third of millennials take showers or baths before bed (36%) compared to 19% of Gen Z respondents.

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before bed, according to a new study.

What kind of routines do you find are the most important in keeping your kids healthy? The most important routine of our day is the unwinding; it’s our getting ready for bed routine.

The ‘Bad Sisters’ star fronts Hourglass’s new campaign and takes InStyle through her getting-ready rituals. Get her full ...

TikTok is where followers were first introduced to Duke's unique bedtime routine. Duke the Golden Retriever gets ready for bed.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

1. Improves Sleep Reading before bed may improve your overall sleep quality. A study found that 42% of participants asked to read a book before bed reported improved sleep.

But there's a way to streamline your sleep setup even more: by creating a routine using your Alexa device. This will ready your room for bedtime with a single voice command.

A video of dogs stealing their owner's spot in bed has gone viral on TikTok. The clip was posted by the account Riley the Golden Retriever (@hdbrosriley) and has received more than 2.4 million ...

But making your bed can actually be somewhat detrimental to your health. The process of making your bed is not only unhygienic, but also presents a physical risk, according to a 2001 article in ...

If you’re one of those people who collapses into bed each night and falls asleep within seconds—I feel you. (Turns out, this isn’t necessarily a good thing, but we’ll leave that for ...