but they are not as simple as raw vs. steamed vs. roasted. Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in vegetables ...
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Vegetables you should avoid eating raw for better healthNutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...
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