Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Studies confirm that washing produce is an effective way to reduce harmful microbes that can cause illness. For example, data ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Shalini Passi gained significant popularity after her appearance in the third season of The Fabulous Lives of Wives.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

Shalini Passi shared that she follows a strict ayurvedic diet, prays for two hours and exercises for another two hours every ...