A raw food diet primarily consists of uncooked, minimally processed plant foods—typically fruits, vegetables, nuts, seeds, and sprouted grains consumed in their natural state. While some raw ...

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the ...

Raw vegetables shine when they’re given the ... It all comes back to that lesson from Prune: raw produce isn’t just something to snack on while waiting for the main course.

Finish with salt and pepper. To Plate, in a large bowl add in the spring mix and all of the shaved vegetables and place a pour a small amount of the vinaigrette in and toss until all of the ...

Vegetables are always more nutritious when ... If you're considering a raw food diet, keep in mind that some starchy foods such as potatoes can't be eaten raw, so including cooked foods increases ...