Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

If you find the binaural beats annoying, switch it out for some light piano or other relaxing music. Eating complex carbohydrates is how to.increase rem sleep. Examples of complex carbs include ...

Different types of beats affect various areas of the brain. Some affect sleep, while others affect thinking. Binaural beats ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.