Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Why it rocks: This plyometric exercise features jumping and quick ... production to change directions and targets your quads, calves, hamstrings, and glutes. Start standing with feet hip-width ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

Try adding in hip thrusts, glute bridges, hamstring curls and Romanian deadlifts. These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...

Often, it's not just your hamstrings that are tight, so it's important to stretch your quadriceps and hip flexors ... She suggests adding the following exercises to your routine.

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

1 KU Leuven Musculoskeletal Rehabilitation Research Group, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, Leuven, Belgium 2 Research Institute for Sport and ...

low volume strength training (4 exercises, 2 sets, around 80% of 1M), 2 times per week for 4 weeks. Isokinetic strength tests (60 degrees/s) were performed before and after 4 week study period, with ...