Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favorite push-up variations for maximizing your workout.

Push-up variations, like the incline push-up, can help you better build strength in your arms, chest, shoulders, and core. rez-art/Getty Images 2023-01-05T19:31:50Z Share ...

Set up just like you did for the archer variation. ... Once you've begun your set, the other partner should push and prod gently to make sure the working partner is creating full-body tension.

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

One Arm Push-ups. Without a doubt, one-arm push-ups are one of the most difficult variations to master. During the entire movement, 70% of your body weight bears down on one arm.

Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to try something new or take your exercise game up a notch, here are some variations of ...

Here's a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. MILITARY PUSH-UP What It Does.

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. 01. The traditional push-up.

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.