It's that straightforward! Day 1 Workout #1 Upper-body Push + Lower-body Pull What you need: This upper push and lower pull ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Try one of these superset workouts at the end of your training session ... an end in each hand with your palms facing each other. Pull the handle to your forehead, flaring your elbows out so ...

Using that dumbbell for this workout ... next superset. In between rounds, you don’t rest; instead, you power through a 60-second set where you do as many rounds of five dumbbell push-ups ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...