But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre ... you of other modalities you've tried. Pure Barre's Pure Empower class, for example ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Trending workout organization Pure Barre is facilitating the goals ... Photos from Instagram such as Pure Barre equipment and participants completing classes are inspiring fans to enter their own ...

Barre is the workout trend that boomed during lockdown ... to help them feel the muscles burning without access to equipment. “You move with the music, changing and progressing positions ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based ... But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being ...