Using only bodyweight exercises like push-ups, pull-ups, and squats ... and flexibility right at home. A well-structured routine targets all major muscle groups, ensuring a full-body workout.

but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be delivered, Malik has recommended a few exercises that will help you strengthen ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete ... holding the arms out in front. Grasp a pull-up bar with an overhand grip, hands slightly ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.