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Push-pull workouts split your exercises into two categories ... For example, doing a push-up paired with a pull-up, and ...

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Or you do a push-pull split where you alternate between ... for muscle groups to rest and recover properly between workouts Opens up a wider range of exercises and training styles Can lower ...

Pull-ups, lat pull-downs and bent-over rows hit ... For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.