This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

and it’s currently the No. 1 bestselling strength training pull-up bar on Amazon. Ally Peaks Pull-Up Bar in Silver 2, $24 (was $32) at Amazon There are tons of pull-up bars for doorways on the ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Managing to rip through reps of the bodyweight exercise with good form is no small feat ... found yourself straining to pull your chest up to the bar, fighting to eke out just one more ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...