Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Tom Randall’s Pull Ups For Beginners – 2 Essential Workouts. Tom Randall. Fri, October 7, 2022 at 7:00 AM UTC. 9 min read. This article originally appeared on Climbing.

A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One. This program will help you build the strength and mobility to master the holy grail of bodyweight exercises.

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Pull up into a seated hip-hinge position, widen your elbows, and pull them straight down toward your sides. Your front and back core should be firing to help lift you into this 90-degree hip-fold ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the ...

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...