This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Read More: Best Pull-Up Bars, Tested by Us Hollow Body Rock Why: Rowe especially loves the hollow rock, since you'll add an element of movement to your workout as you focus on bracing your core.

Here’s one abs exercise you can do without sit-ups or weights. ... Below, I cover how to do hanging oblique raises — one of my go-to exercises whenever I have a pull-up bar in my sights.

Exercise; This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind. Updated January 10, 2025. Illustration: Dana Davis; ... Like many pull-up bars, ...