As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

If you have a pull-up bar (and are already quite strong), there ... Isolation exercises like biceps curls and skullcrushers ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Michael Congdon, 32, had just started the intense Murph Challenge last May, which involves completing two one-mile runs and hundreds of push-ups, pull-ups, and squats. Having been a top finisher in ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...