I'll admit it: For years, I avoided adding a medicine ball to my workouts ... This is a variation on the Half-Kneeling Hay Baler and the Seated Trunk Rotation. Unlike some of the other exercises ...

Starbucks' Medicine Ball is made by filling a venti cup with half hot water and half steamed lemonade, adding both a bag of Peach Tranquility tea and Jade Citrus Mint tea, and finishing it with a ...