“The best position, typically is on your side lying with pillows ... This is one of the reasons why I don’t recommend lying ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Struggling with morning headaches? Your pillow might be the hidden culprit. Learn how the right support can ease head pain ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...

and proper sleeping positions can further aid in improving posture and regaining natural height. Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...