And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

While many beginners focus on achieving specific mileage goals, fitness experts suggest a different approach that prioritizes time over distance ... Proper recovery plays a vital role in running ...

Long-distance running is best for improving endurance ... with a focus on the proper form with each drill you complete. Long runs The longer you run, the more you increase your aerobic capacity ...

The reason why distance changes is because a good running program incorporates a few different kinds of runs—easy runs, speed runs, and long runs—that will help you reach your ultimate goal.

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.

Consistent, targeted activities like interval training, long runs, and proper rest can gradually ... Avoid increasing your running distance or intensity too quickly, as this can lead to burnout ...

There’s nothing worse than having your shoes give out before you do. Finding a shoe that can withstand the demands of ...

Sophomore long-distance runner finds motivation in faith, community, and honoring first responders When Pepperdine Waves long ...

But, instead of focusing on overall benefits, Nielsen advises runners to choose a style that’s most compatible with their running goals. During long distance runs your joints endure continuous ...