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A woman, who has suffered with severe hay fever her whole life, shared that you're probably using your nasal spray wrong, urging people to follow her simple method News By ...

"Technique For Nasal Obstruction Helps Patients Breathe Easier, Study Finds." ScienceDaily. ScienceDaily, 22 May 2008. <www.sciencedaily.com / releases / 2008 / 05 / 080519165952.htm>.