The front squat incorporates more engagement of the core than other squat variations. If you’re a beginner, that may be ...

it’s even more important to use proper form and increase your squat weight gradually and carefully. Adding weight to squats significantly increases your chances of injury. Front squats can ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...

Strengthen Your Core "In a front squat, the load is shifted forward ... is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly functional ...

The goblet squat is a front-loaded variation of the traditional ... If you’re tight in either area, maintaining proper form can be difficult, she adds. Holding the weight at your chest can ...