When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy ...

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

Let’s face it — processed foods are everywhere. From the grab-and-go snacks at the gas station to the ready-made meals in ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Canned and frozen fruits and vegetables can also be healthy choices when enjoyed without added sugar and excess sodium. Just aim to avoid highly processed fare, such as fast food, frozen pizza ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...