In the quest for frugal living, your non-perishable pantry is your best financial ally. Canned foods, often overlooked, are ...

Chillies are available fresh, dried (whole, as flakes or ground into chilli powder), preserved in oil (where ... Eating starchy foods such as bread or rice can also help. A drink of cold water ...

Chillies are available fresh, dried (whole, as flakes or ground into chilli powder), preserved in oil (where the heat from the chilli will infuse the oil) or made into condiments such as Tabasco.