Yoga is not just about fitness ... individuals more susceptible to viral and bacterial infections. For both pregnant women ...

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

Michos, who co-authored a 2021 American Heart Association report on the connection between physical and mental health, said yoga can be an ideal workout for pregnant women because it provides both ...

Pregnancy is the time when the woman takes the most care of their health, from food to exercise everything is in check. In this video, our expert will talk about easy yoga asanas which will help ...

"When yoga does that, it helps a pregnant woman reduce any anxiety around the whole process, strengthen her body, and create an internal calm state, which is so needed and important. Yoga poses ...