Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Expecting a little one? Prenatal Yoga at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., offers a ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and postnatal yoga options available in the valley. During her second pregnancy she ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...