Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, ...

Pregnant women's temperatures tend to be slightly ... back caused by the extra weight of your bump. 2. Water walking: This simple exercise involves striding through water at chest height.

Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.