Cates, 35, who has no children, said her method is not just about the "belly pump" — it's about "redefining pregnancy exercise by providing women with really simple, effective tools that they ...

Pregnant women are sharing videos of their baby bumps shrinking and growing as they perform belly pumping exercises - and it’s mesmerising. The “Belly Pump” is just one of a series of deep ...

Pregnancy changes your body, and it can take time to recover. Some women use a postpartum belly wrap after having a baby to help their muscles. Studies show that wraps or binders might help with ...

Among these more unexpected shifts is the evolving firmness of your pregnant belly - that sudden switch from soft and supple ...

Your body goes through a lot while growing a baby. As your bump expands, the added weight puts pressure on your joints — it’s little wonder that this can lead to physical pain in the back and ...