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Hatha yoga: 5 poses to improve flexibility
Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
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Looking to begin practicing yoga? Here’s a guide to the different styles
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...