Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we ...