Polyphasic sleep schedules ... but the disruption to natural sleep cycles makes it difficult to maintain in the long term,” Dr. Tambini says. The Triphasic sleep schedule means you break ...

I slept 4.5 hours per day for a week as part of a polyphasic sleep routine. Most people follow a monophasic sleep schedule, which involves seven to eight hours of continuous sleep every night.

One tactic that some people are taking is a polyphasic sleep pattern ... Essentially, your body cycles through several phases of sleep over the course of a night, and it needs to experience ...

One tactic that some people are taking is a polyphasic sleep pattern. Before you jump on the bandwagon, however, you need to know the dangers of this trendy sleep schedule. You might have learned a ...