You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Research shows incorporating plyometric exercise into your routine can help ... of impact when landing on the ground or ...

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...