I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

“Plyometric movements are fast ... Usually programmed into a high-intensity interval training (HIIT) workout, these moves emphasize jumping. And you’re probably already familiar with them ...

Plyometric' versions of movements like ... Insider's takeaway Tabata-inspired circuit training is a popular form of HIIT, but true Tabata is designed to be a short, extremely intense workout.

If your workouts include a lot of plyometrics, look for shoes with targeted cushioning in the forefoot and heel. A good HIIT trainer should grip the floor without sticking. Rubber outsoles with ...

These sneakers are built to handle HIIT workouts or endurance cardio sessions ... as it drastically minimizes impacts on everything from plyo movements to Olympic lifts. It features a rounded ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...