“Plyometric movements are fast ... Usually programmed into a high-intensity interval training (HIIT) workout, these moves emphasize jumping. And you’re probably already familiar with them ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

HIIT WORKOUTS DEMAND that you give your all ... you’ll divvy up each minute between a static and a plyometric move. Think squat holds to rocket squats. The protocol keeps you fired up—and ...

In the era of HIIT, fartlek, plyometrics and body part splits, we bet you rarely dedicate a day in your busy workout schedule to boost mental stamina. Yet a growing body of research suggests brain ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

In the era of HIIT, fartlek, plyometrics and body part splits, we bet you rarely dedicate a day in your busy workout schedule to boost mental stamina. Yet a growing body of research suggests brain ...