These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
Individual plyometric exercises are typically done relatively ... Jump feet back up to hands, then explode straight up, arms reaching overhead. Repeat. To modify, step through the move instead ...
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Plyometric exercises: what are they and how to incorporate them into your training
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...
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Effects of plyometric exercises on selected motor abilities of university level female basketball players
Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...