Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...