This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...