After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...
Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...
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