There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Cee Cee Ceman had plantar fasciits and was having difficulty finding relief. With only 3 simple treatments, Cee Cee was free from her foot pain and was now a new person!