Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...
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Plantar fasciitis – the best treatment, stretches and exercises to help with recoveryfrom rest to specific exercises, and even ankle supports. Here, sports medicine physician Dr Jordan Metzl and charted physiotherapist Matt Bergin explain everything you need to know. The plantar ...
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