There are a few different stretches and exercises that can relieve plantar fasciitis ... If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

If so, you may have plantar fasciitis. This common condition can ... tennis ball or cold water bottle is a dynamic stretch.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...