There are a few different stretches and exercises that can relieve plantar fasciitis ... If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

If so, you may have plantar fasciitis. This common condition can ... tennis ball or cold water bottle is a dynamic stretch.