Research shows that using an exercise ball during the plank exercise can better activate your core muscles than simply being on flat ground or a yoga mat. This is considered a very advanced move ...

If you want to lose belly fat and get a toned stomach, using an exercise ball can help a lot. You can do exercises like ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Now, you may be wondering…why can’t I just use plain hand weights ... legs back into a high plank. From here, quickly jump feet towards the ball, into a squat position. Drive through heels ...