Ball side plank: Unlike a regular side plank ... Side plank leg lift: Your hip abductors are critical in lateral stability, and this will emphasize the use of your hip abductors throughout the workout ...
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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ballCheck out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance while strengthening the same ...
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