Plank exercises are another option for AS ... While there is no cure for AS, following your treatment plan and getting regular physical activity can help you manage your symptoms and improve ...

Speak to your doctor to find the right treatment for your needs ... Step 7: When you hold this plank exercise, begin with 15-second intervals and slowly increase, as your core strengthens ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

It’s important to work with a medical professional, rehab specialist, or personal trainer if you’re unsure of the most effective abs exercises for your body. Lululemon The Mat Yoga Mat ...