Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

This is yoga for your hands ... Rub them together, kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Baby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...