TikTok’s pineapple agenda isn’t total nonsense ... which can help improve the quality and duration of sleep. Research suggests that eating kiwi before bedtime may lead to faster sleep onset ...

Even with the best mattress beneath you, sleep can be elusive which is why many people turn to sleep and relaxation tricks to help them fall asleep. One of the main sources for sleep advice is ...

But did you know there’s one food in particular that could improve your sleep? That’s right. According to experts, the humble pineapple could be the key to helping you drift off quicker and ...