Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it's time to wind down and prepare for sleep.

The pineal gland produces single, critical hormone. The functions of the pineal gland include synthesizing the hormone ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural ...