Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. In 2025, wall Pilates, it seems, is here for the long haul.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Whether you're a complete beginner looking to build strength (like us!) or a seasoned pro perfecting your technique, there's a class for everyone. As two Pilates novices, we each had our own ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...