Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...

If you don’t know where to start with Pilates, mat Pilates might be a smart choice. It's “It's a wonderful way for beginners to build a strong foundation and learn the work,” says Cerveis. “[Mat ...

The beginners class was a great taster, but I’m ready to step it up a notch. Walking into my second class at Power Pilates UK (retailer link), little did I know that I had signed up for an ...

We've already picked experts' brains about the best Pilates exercises for beginners and core Pilates exercises. Next up? To help keep your Pilates momentum going, whether you’re vacationing ...