Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

In a 2019 study, participants reported improvements in chronic lower back pain when practicing Pilates, in some cases after just 3 months. Some research suggests that Pilates may help improve ...

When clients come to me looking to strengthen their core, relieve back pain and tone their midsection, there is one type of exercise I immediately recommend: Pilates. The reason I became a ...

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...

“Mat based Pilates is one of the most effective ways to build strength, mobility, and flexibility without putting stress on the joints. It’s especially beneficial for back pain because it targets ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...