Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to ... Then reach forward without moving your legs, and round your spine forward with your head coming ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...